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5 Best Foods for Healthy Detox
By LIANNE PHILLIPSON-WEBBAfter the over indulgence of the holidays, the bloated, sluggish and tired feeling can be rid of as easily as throwing out the piles of used wrapping paper after the holidays....
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14 Tips For Better Digestion
By CAROLINE FARQUHAR, R.H.N. & Director of Education for Renew LifeTake care of your teeth and gums if they are an issue.Don’t drink when you eat. Lab tests have shown that water leaves the...
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Why Do We Cleanse?
Spring seems to motivate cleansing. From Spring cleaning the house to clearing out the garden, the feeling of renewal is in the air. Spring is also a great time to cleansing our bodies, unloading the...
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Maple Sugar Massage: The Great Canadian Spa Treatment
If I was going to Canada’s most highly-rated spa, I was determined to experience a truly Canadian massage. I booked the seasonal Maple Showers spa treatment with a surge of patriotism, but also some...
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Escape From the City: A Day at St. Anne’s Spa
It seems fitting to travel by train to the spa. The chug-chug-chugging of the wheels beneath one’s feet has a time-honoured way of lulling the body from its city-inspired neurosis to a much calmer...
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Herb Garden Cooking to Create Antioxidant-Rich Foods
I don’t have much of a green thumb, but I can manage a herb garden in the summer. I love picking fresh rosemary to add in to my potatoes or fresh basil and mint to my salads. My daughters are...
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My Month of the Paleo Diet, Week 2: Cavemen Don't Have Hot Bodies
After a shameful first week, I was resolved to be the best caveman I could be moving forward, and I'm proud to report I had an incredibly successful second week. For starters, I made a conscious effort...
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Jet-Lagged? Try an ‘Invigorating’ Massage
Travel by plane is mostly about the destination, rather than the journey; long flights do not inspire excitement. They also throw off your internal clock and can generally wreak havoc on your body...
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How to Lose 15 Pounds and 16 Inches in Three Weeks
We’ve all been tempted to try quick fix diets that promise big weight loss results in a short period of time. I’ve tried the Wild Rose detox, Sugar Busters diet, and South Beach diet. Add in Weight...
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Detoxing After the Holidays: How to Cleanse from Sugar-Overload
Did you over-do the sugar over the holidays? I know I did. Once you start it’s tough to stop. Cravings for sweets seem to ramp up after bingeing at a holiday party and being surrounded by sweet treats,...
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The Low Oxalate Diet: Finding Relief From Chronic Pain
By ROSITA ORTIZ These days, everyone I talk to seems to be on a special diet of some sort. Gluten-free diet, paleo diet, candida diet, alkaline diet, vegan diet, raw diet, elimination diet…. I've tried...
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How to Ease Into Your Cleanse to Avoid Detox Woes
After the holiday eat-a-thon, it’s tempting to go completely the other way and cleanse all that sugar, alcohol and other indulgences out of your system. But are these extremes healthy for us?First,...
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Why Sweating Keeps You Looking Younger
Heat’s a triple threat. It can burn fat, melt potential illness, and raise heart health. But, did you know it can make skin clearer – and cleaner? I’m living proof of this. After years of practicing...
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Feel Shiny and New in 5 Days! Your Detox Grocery List
RadishSimilar to other bitters, radishes help increase the flow of bile, helping to maintain a healthy gallbladder and liver and improve the digestive process. It’s why you see “Daikon radish served...
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Instant Blonde Highlights & Other Awesome Beauty Uses for Lemons
HAIR HIGHLIGHER: We’re betting you’ve already tried this one, but it works as well as ever. Apply lemon juice directly to strands to highlight hair while you’re out in the sun—or simply use a...
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Doing a Detox Diet? The Most Important Thing to Cut
We’re wracked with post-holiday guilt, bloated from the sugar-and fat-laden indulgences we repeatedly tucked into and bemoaning how little we got out to the gym in the past few weeks. Where does that...
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Detox Salad: A Delciously Healthy Recipe To Get Your Diet Back On Track (VIDEO)
Help get your diet back on track after a holiday full of indulgent treats with this crisp salad packed with kale, nuts, beets and apples.
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Juicing 101: A Guide to Making Your Own Healthy Drinks (VIDEO)
Squeeze a few more fruits and vegetables into each day with recipes for quick and simple juices.
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Oil Pulling: Does the Latest Health Trend Deliver on its Promises?
Oil pulling, the process of swishing unrefined oils in one’s mouth, is gaining popularity for its alleged ability to improve oral health and “pull” toxins from the body, among other benefits.A typical...
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Detoxes, Cleanses and Fasts: How To Get Your Diet Back On Track
Feeling bloated after the holidays? We've got the lowdown on diets, cleanses and fasts.
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